MLD massage therapy - a spring clean for
all seasons
Optimise performance of lymphatic system
and detox naturally
A new mini guide, created by MLDUK, the
professional association of qualified Manual Lymphatic Drainage
practioners in the UK, reveals how this specialised massage
therapy improves the ability of the body’s lymphatic
system to cleanse from the inside out, aka detox.
Described as "One of the best kept
secrets on the health and beauty scene", Manual Lymphatic
Drainage (MLD) is a non-invasive, light touch massage that uses
specific and gentle movements of the skin to stimulate and
increase the rate of removal of waste products, toxins and
excess fluid from the body’s tissues resulting in:
clearer and cleaner skin
reduced puffiness around the eyes
reduced cellulite
reduced fluid retention
improved skin tone
Dee Jones, founding member of MLDUK, top
MLD therapist, trainer and guru comments:
“MLD’s intensely relaxing effect masks the
strength of the treatment itself and clients may visit the
bathroom more regularly after a treatment as the body begins to
detox. MLD is a safe and effective therapy when practiced
by a fully qualified therapist or an MLDUK member, so always
check credentials beforehand.”
Case Studies
Anne Marie Fraser, from Redcar, is an
enthusiastic advocate of MLD and its positive health benefits.
“The MLD massage leaves me feeling relaxed, clear
headed and full of energy,” she said. “I
drink lots of water after a treatment to increase the detox
effect it has on my system and feel so fantastic afterwards
that I try and fit one or two sessions in every week if I
can.”
Sue Kirby from Derbyshire initially had MLD
to reduce swelling around her eyes after cosmetic surgery.
Once the swelling had subsided, however, she continued to
have regular MLD massage. “My face looked great
after each treatment – less puffy and more defined
– just like I’d had a face lift without the
surgery!” she explained.
“I’m thrilled with the results
of MLD and I’d definitely recommend people have a
treatment as part of their beauty prep before a big party or
ball as it makes such a difference and gives you a real lift
and glow,” Sue enthuses. “In fact someone once told
me that models have MLD before a photo shoot for that very
reason. If it’s good enough for super models,
surely everyone should experience the benefits of MLD for
themselves!”
Free to download from MLDUK’s website
- www.mlduk.org.uk - the Detox mini guide outlines the benefits
of MLD, how to find a qualified therapist and what to expect
when you go for a treatment. The website features
background on the therapy and a searchable database of
qualified MLD practioners in the UK. MLDUK can also be
contacted on 0844 800 1988.
About MLDUK
MLDUK is a professional association of
manual lymphatic drainage practitioners. It ensures a
high standard of training amongst its members, promotes the
education of health professionals with regard to MLD and raises
awareness of MLD and its therapeutic applications.
About MLD
Manual Lymphatic Drainage (MLD) is a very
gentle, light touch massage used to treat and control different
types of lymphoedema or swelling of an arm, leg or other part
of the body due to an abnormal build-up of a fluid called lymph
in the body tissues.
MLD uses a range of specialised and gentle
rhythmic pumping techniques to move the excess fluid into an
area with a working lymph vessel system. This stimulates the
lymphatic vessels and helps move excess fluid away from the
swollen area so that it can drain away normally.
MLD encourages the body to naturally detox
which results in clearer skin, a reduction in puffiness around
tired eyes and improved skin tone. It is also used to
improve acne and other skin conditions, strengthen the immune
system, relieve fluid congestion, promote healing of ligaments
and sprains as well as scarring.